Saraswathi Vasudevan and the Yoga Sadhana Team offer an online program based on the book, Yoga Sadhana - a daily practice companion. This program brings together guided practice, self reflection and journaling to help every practitioner develop and sustain a personal practice on and beyond the mat.

Deepening Our Practice

We will explore step by step through weekly practices based on the book. These practices thoughtfully weave together the fundamental principles of yoga practice, the understanding of what yoga is and how to bring it into our everyday living in a practical, experiential manner.

Program Structure

Duration & Format

4 months: October 2, 2025 - January 31, 2026

Medium: Online via Zoom

Total Hours: 120 Hours (Part 1 - Tapas)

Daily Practice

Guided by the Practice Companion workbook

Weekly Commitment

Attend at least two live practice sessions per week

Mondays & Thursdays

Weekly Practice Sessions

Starting: Monday, October 6th & Thursday, October 9th

Choose from multiple time slots:

  • 6:00 - 7:15 AM (IST)
  • 11:00 AM - 12:15 PM (IST)
  • 4:30 - 5:45 PM (IST)
  • 6:30 - 7:45 PM (IST)

These will be Pre-recorded practices streamed live with live teacher support

Saturdays

Reflection & Inquiry

First 3 Saturdays: 2-hour sessions

Last Saturday: 3-hour session anchored by Saraswathi

Saturday sessions alternate between 6-8/9 AM IST and 4-6/7 PM IST to accommodate different time zones

Key Highlights of the Course

Structured Learning

Based on the book Yoga Sadhana Daily Practice Companion, Volume 1: Tapas

Guided Live Practice Sessions

Live sessions with pre-recorded practices streamed with teachers available for guidance and clarification

Expert Guidance

Sessions anchored by Saraswathi, Mamatha, Lekha, Gowri, Aarthi and Divya

Global Accessibility

Varying session times to accommodate different time zones

Community Support

WhatsApp group with daily guidance for observation and journaling

Valuable Resource

For yoga teachers and aspiring teachers to deepen their understanding and develop their teaching practice

Program Timeline

Month/Week Weekend Sessions Weekday Practice
Start Date Oct 2 (2 hrs) - Orientation (Thursday) Program officially begins
Month 1 Saturdays: Oct 4, 11, 18 (2 hrs) | Oct 25 (3 hrs) Mondays: Oct 6, 13, 20, 27 | Thursdays: Oct 9, 16, 23, 30
Month 2 Saturdays: Nov 1, 8, 15 (2 hrs) | Nov 22 (3 hrs) Mondays: Nov 3, 10, 17, 24 | Thursdays: Nov 6, 13, 20, 27
Month 3 Saturdays: Nov 29, Dec 6, 13 (2 hrs) | Dec 20 (3 hrs) Mondays: Dec 1, 8, 15, 22 | Thursdays: Dec 4, 11, 18, 25
Winter Break Rest and Reflection Period
Month 4 Saturdays: Jan 3, 10, 17, 24 (2 hrs) Mondays: Jan 5, 12, 19, 26 | Thursdays: Jan 8, 15, 22, 29
Conclusion Jan 31 (3 hrs) - Concluding Session -

Investment & Pricing

Indian Citizens (Living in India)
₹35,000

4 Months Program

Early Bird: ₹30,000

(Valid till September 15, 2025)

Monthly Option: ₹12,000 per month

NRIs and Foreign Nationals
$700

4 Months Program

Early Bird: $650

(Valid till September 15, 2025)

Monthly Option: $195 per month

Join Our Practice Community

We invite you to join us on Vijayadasami day (October 2nd) for this journey of consistent progressive practice deepening our connection with ourselves and the world. This program aims to gather and focus our energies toward greater wellbeing, harmony and spiritual growth, both individually and as a community.

Register Now

After submitting, you will receive payment instructions via email within 48 hours.

Early Bird Discount Available until September 15, 2025