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Yoga for Wellness & Preventive Care
  • Personalized Yoga & Therapy
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  • Yoga for Wellness & Preventive Care

    Practising yoga in a group is a great motivator to stay with a healthy routine, it helps establish harmony within and outside of us and encourages us to take one step further each day so that we can come back home with renewed energy and enthusiasm to live our life with positivity and awareness.

    We are happy to present regular group practise through our eight week program at our centre in Kalakshetra Colony, Besant Nagar. The practise will be customised for the group, with focussed practices addressing a variety of needs, progressively intensified over 8 weeks.

    The program also includes a personalized consultation, and two one-on-one classes with diet and lifestyle guidance for home practice.

    Course Schedule in Chennai

    Batch 1: February 5 - March 30, 2018

    Batch 2: July - August 2018

    Batch 3: October - November 2018

    For Registration
    Click here
    Yoga for Wellness & Preventive Care (8 week program)

    For adults
    Asana & Pranayama
    Monday/Wednesday/Friday 9.15 - 10.15 am
    5 February - 30 March, 2018.

    For children
    Every Wednesday: 5 - 6pm

    Customized group

    We also offer group classes for sports, dance, music, or any other group.